Girl Unique

“To first help others, you must first help yourself”

I have been on a health and wellness journey for over 10 years. I also suffer with Endometriosis and PCOS.
I have been looking for a health solution that allowed me to manage all the trouble areas of my life, self-image, health, Endo & PCOS issues, hormonal imbalance, gastrointestinal issues, and allergies. For a long time I suffered with anxiety and depression, and my physical health suffered as a result.

Now, I practice meditation daily, run 20km per week, strengthen with Pilates and weights, and eat as healthy as I can. My Endo and PCOS issues are well managed and I have energy.

I understand the difficulties women and girls face trying to be fit and healthy, while managing their unique physiology, education, social life, work, and family commitments. It isn’t an easy task and the pressures from social stereotypes and outdated perspectives on ‘What a woman should be’ only complicate the situation.

I have developed a program specifically for women and girls to help them unlock their Unique!

This program encourages you to trade shinny for strong, fat for fit, self-loathing for self-loving.

Together we can work towards your goals, whether they be:

– Weight loss
-Increased fitness
– Better everyday functioning & movement
– Improved self-esteem and Self-Awareness
-Preparing for a fun run or charity event
– Motivational support to keep your healthy lifestyle changes on track
– Developing new social supports
– Creating a stronger bond with your daughter or mother through exercise and fun

This program is Unique, because it is tailored to meet the specific health needs of women across the lifespan, and incorporates a holistic approach to health allowing us to strengthen both body and mind.

When Mum’s and Daughter’s come together to pursue a healthy, active life together their bond is strengthened. When women come together to support each other, their potential is unlimited.


There is more to good health than smashing out a PT session a few times a week. Our body systems are all interconnected.

If you are looking for a health and wellness solution that allows you to take control of all aspects of your life – self-image, fitness, stress management, mobility, nutrition, inflammation, stomach discomfort, and confidence – then this program is for you.


To find out more, please contact Calista (Your friendly Coach) at



woot! you go girl! You are a great inspiration! 🙂

I have awarded you a blogger award! All the details are in my post here:
You have been a true inspiration to me, and I feel fortunate to be able to promote your wonderful blog. Thank you for doing what you do! =D

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